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Split Advice

What do you think?17430

Vasilispbns private msg quote post Address this user
I am seeking for a new split and i have some options but i can't decide. So which one do you prefer. I am at the intermediate level. I think =P.
1. Upper, Lower, Rest, Upper, Lower, Upper all hyp
2. Push,Pull,Legs,ChestShould,Back,Arms,Rest
3. Chest,Back,Legs,Arms,Rest,Repeat(i do not know where to put should)

Thanks in advance!!!!
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The Dark
Knight
eknight private msg quote post Address this user
http://forum.simplyshredded.com/topic/16702/page/1/routine-design-for-dummies-10/ -3X
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Beans private msg quote post Address this user
You hate working out legs?
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Vasilispbns private msg quote post Address this user
So @eknight you suggest an upper lower?? (i had already read the sticky).
@beans They are developed more than the rest of the body because of the sport i was doing before i started working out.
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blakeyt93 private msg quote post Address this user
Upper/lower split is probably what I'd go for. Train 4 times a week and allows you to hit each body part 2 x weekly
You're legs may be developed due to previous sport but if youre training your upper body 3 or 4 sessions over 1 legs session in a split you'll get a lot of imbalances and look disproportioned
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Vasilispbns private msg quote post Address this user
Thanks everyone for your responses
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