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DUP17405

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I need some help about this
I read a lot about Dup and i really like it
What do you think about this?

Monday(volume day)
Squat:4x8
OHP:4x8
Deadlifts:3x6

Wed(strength day)
Squat:5x5
Bench:5x5
OHP:7x3

Friday(power day)
Squat:7x3
Bench:7x3
Deads:6x3
It would really help me if you give me some critique on this,any suggestions will help
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Please guys
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The Dark
Knight
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That's a poorly balanced routine. No direct knee flexion, no direct shoulder extension, no direct core work. I would consider adding appropriate accessory work to address these deficits. -3X
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lolssons private msg quote post Address this user
If you are advanced enough just run PH13 by Layne Norton. It is a DUP based program
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@eknight
dont worry i will have 4th accessories day to target muscles that i dont directly work

@lolssons
I we seen the program and I like it a lot but Im not advance enough
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The Dark
Knight
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Since you're working your shoulder flexors and knee extensors 3 days per week, you need more than one day of accessory work. It needs to be done daily to balance out the routine. -3X
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@eknight
what do you thin about this
on moday
ham curls 3x8-10
lateral raises 3x 8-10
abs 3 sets

on wed
ham curls
lateral raises
pull ups/bent over rows

fri
pull ups/bent over rows
curls
triceps extension
abs
would that work?
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The Dark
Knight
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No need for lateral raises. Would do band pull-aparts instead if it was me. -3X
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@eknight ok thanks
How the rest of exercises look?
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The Dark
Knight
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Like exercises. They're a means to an end. It's a fine set-up, but it's not magic. I personally prefer a conjugate method. Either one will get you results if you train hard and eat and recover correctly. -3X
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340734 10 10
destitute