Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BroscienceMisc.Split Advice

cold shower pwo myth17335

leanr0x private msg quote post Address this user
this old source (2012) says that a cold shower post workout reduces doms and increases regeneration (inconsistent research)
http://www.ncbi.nlm.nih.gov/pubmed/22336838

new data:
cold shower post workout is not more than placebo
http://www.ncbi.nlm.nih.gov/pubmed/24674975

cold shower post workout reduces adaption to the training stimulus. this goes so far that there can be no effect of the training because of the cold shower
http://onlinelibrary.wiley.com/doi/10.1113/JP270570/abstract


(found this informatio on a german site
http://www.strengthfirst.de/kalte-duschen-baut-muskeln-ab/)
Post 1 IP   flag post
Thatguy81 private msg quote post Address this user
I love cold showers, water can't get cold enough for me!
Post 2 IP   flag post
leanr0x private msg quote post Address this user
@Thatguy81 maybe thats why your squat and deads are stalling :P
Post 3 IP   flag post
Thatguy81 private msg quote post Address this user
Lol...
Post 4 IP   flag post
the1 private msg quote post Address this user
brah......
Post 5 IP   flag post
340738 5 5
destitute