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How much can someone bench naturally?17274

Jsn3004 private msg quote post Address this user
Earlier I hit 330 touch and go at 198 bw with good form. The question is how much can one bench press without the assistance of drugs? I'm going to see how far I can go no matter what but being able to benchpress 2x bodyweight would be pretty epic
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SRorhrbac0808 private msg quote post Address this user
Check out Brice Lewis. Dat guy is natty and hitting around mid 4s I think.
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Jsn3004 private msg quote post Address this user
@SRorhrbac0808 Whether he is natural or not, those are some pretty impressive numbers. Sometimes it's hard so find out what is attainable or not but I don't think it should stop anyone from becoming the best that they can be.
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by Jsn3004
@SRorhrbac0808 Whether he is natural or not, those are some pretty impressive numbers. Sometimes it's hard so find out what is attainable or not but I don't think it should stop anyone from becoming the best that they can be.


Exactly. If you bench 330 then shoot for 335. Get that and keep going. Just stay safe
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The Dark
Knight
eknight private msg quote post Address this user
I would say between 3-4 times body weight, depending on individual proportions. -3X
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by eknight
I would say between 3-4 times body weight, depending on individual proportions. -3X


For EK to love me I have to bench 880 lol. With a sling shot and reverse bands and a bench shirt or raw?
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oceanair private msg quote post Address this user
69
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Jsn3004 private msg quote post Address this user
Quote:
Originally Posted by oceanair
69

I'm going to write that in my diary...umm I mean my workout log and shoot for that one day
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Jsn3004 private msg quote post Address this user
@SRorhrbac0808 Yeah that's the plan. By setting smaller goals I think it'll be more realistic to get that 2x bodyweight bench press rather than just saying 405 one day
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The Dark
Knight
eknight private msg quote post Address this user
@SRorhrbac0808 single ply poly shirt. -3X
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_RudeCrew private msg quote post Address this user
Tree fiddy
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oceanair private msg quote post Address this user
Quote:
Originally Posted by Jsn3004
Quote:
Originally Posted by oceanair
69

I'm going to write that in my diary...umm I mean my workout log and shoot for that one day


it's all about positioning to get that 69. you got this.
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the1 private msg quote post Address this user
stop it ocean u bad girl
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the1 private msg quote post Address this user
naughtyornice69@gmail.com
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oceanair private msg quote post Address this user
tonight is my push day. i'm going to bench 69. 6 sets of 9 using 69 pounds.

p.s. @the1 you're naughty, i'm nice
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Cannonball private msg quote post Address this user
Best bencher in IPF who gets tested tons and tons does about 270 kg raw with competition rules and has done 400.5 kg with single ply
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Cannonball private msg quote post Address this user
(and 300 raw in training with "training pause" or whatever)
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the1 private msg quote post Address this user
how ever much of a mother fucker man
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340740 18 18
destitute