Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Diet AdviceMotivationSplit AdviceSupplements

Check this out if you're about them gainz...17240

tjfromthe6 private msg quote post Address this user
Sean Nalewanji's No bull shit, science based fitness advice..clickable text

The guy has plenty of interesting stuff like...

Ideal rep ranges: clickable text

Ideal Training frequency:http://seannal.com/articles/training/how-many-workouts-per-week.php

General nutrition info: http://seannal.com/articles/nutrition-general.php
Post 1 IP   flag post
TimmothyGen private msg quote post Address this user
This whole forum clears all that up.....
Post 2 IP   flag post
340762 2 2
destitute