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Training Change Opinion17232

blakeyt93 private msg quote post Address this user
Hello All,

Currently rocking the below 4 day split, compound lifts are 5 x 5 and isolation are 3 x 8. Been doing it for four weeks and have improved in all my lifts.



1
Deadlift
Bench Press
Cable Row
Incline DB Curl
Abdominal Leg Raises

2
Front Squat
Military Bar Press
Hack Squat
Dips
Lateral Raises

3
Squat
Bent Over Row
Incline Dumbells
assisted chins(Because im weak AF)
Cable Twists/lumberjacks
Cocoon situps

4
Barbell Lunges
Narrow Bench
Lat Pull Down
T Bar Row
Single Arm arnold press
Barbell Overhead Tricep Extension



As Im only doing 1/2 exercises for a body part a day I don't get the usual 'pump' that I would if I was doing single body areas in a training session and I don't feel like I work the body part/area hard enough with one exercise.
I also find there are some exercises that I would normally do but don't fit into current workout routine like shrugs, farmers walks and chest flys.
As its been four weeks, would you suggest spending a week working on individual body parts? or would you suggest having a deload week and then continuing back with the above?

Danke
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The Dark
Knight
eknight private msg quote post Address this user
I'd advise reading the "Routine for Dummies," thread. What you have outlined is somewhat poorly balanced. And by somewhat, I mean "very." -3X
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blakeyt93 private msg quote post Address this user
duly noted. have gone for an uppper/lower split. advice much appreciated!
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340762 3 3
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