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|blakeyt93 private msg quote post Address this user|
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Currently rocking the below 4 day split, compound lifts are 5 x 5 and isolation are 3 x 8. Been doing it for four weeks and have improved in all my lifts.
Incline DB Curl
Abdominal Leg Raises
Military Bar Press
Bent Over Row
assisted chins(Because im weak AF)
Lat Pull Down
T Bar Row
Single Arm arnold press
Barbell Overhead Tricep Extension
As Im only doing 1/2 exercises for a body part a day I don't get the usual 'pump' that I would if I was doing single body areas in a training session and I don't feel like I work the body part/area hard enough with one exercise.
I also find there are some exercises that I would normally do but don't fit into current workout routine like shrugs, farmers walks and chest flys.
As its been four weeks, would you suggest spending a week working on individual body parts? or would you suggest having a deload week and then continuing back with the above?
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|eknight private msg quote post Address this user|
|I'd advise reading the "Routine for Dummies," thread. What you have outlined is somewhat poorly balanced. And by somewhat, I mean "very." -3X|
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