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How to sidestep like Nehe Milner-Skudder17195

Duncan88 private msg quote post Address this user


Anyone have any idea what type of training you'd have to do to manage a controlled, powerful sidestep like Nehe?
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mikew private msg quote post Address this user
Squats + skill specific training + purposeful practice + good coaching...

I'm tempted to add plyometrics to that list but I think that kind of stuff tends to be overrated
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