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Hambo private msg quote post Address this user
How do you train entire trapezius: upper trapezius, middle trapezius and lower trapezius effectively?

Thanks.
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Beans private msg quote post Address this user
Rows.
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ErickFromOmaha private msg quote post Address this user
Sit ups.
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FiremanSi private msg quote post Address this user
Slight bent over Shurgs.
Yates Row.
Deadlifts.
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Zyzzst private msg quote post Address this user
Slight bent over shrugs and high rows are key.
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340738 5 5
destitute