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benchpress p/r17145

the1 private msg quote post Address this user
not really keeping my thread going anymore so ill post it here, worked up to a 405lb x 1 bench press for the first time.. !

weighing 230lbs



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SRorhrbac0808 private msg quote post Address this user
I like it. Dosent even powerlift.... But lifts more then all the powerlifters here. Strong shit bro.
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_RudeCrew private msg quote post Address this user
Good shit
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Fayzeh private msg quote post Address this user
Congrats!
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Rand private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
I like it. Dosent even powerlift.... But lifts more then all the powerlifters here. Strong shit bro.


I thought the same thing. Beast.
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the1 private msg quote post Address this user
ahha thanks all, it was a life time P/R and with all my pec injuries I didn't think id get it..

goal is 455lb benchpress some day so we ll see what happens, until then im just going to keep lifiting like I do and love how I train.
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darklight79 private msg quote post Address this user
I hate you. But awesome lift!
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dserious111 private msg quote post Address this user
Great job!
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Colossus private msg quote post Address this user
Well done mate!
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Jsn3004 private msg quote post Address this user
Great job! Makes me want to go above beyond my 320 bench press and hopefully one day hit 375
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Cannonball private msg quote post Address this user
gj, tell ur spotter to get his fkin hands off the bar tho
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the1 private msg quote post Address this user
thanks again fellas

@cannonball - I would if it wasn't mid set lol, you can tell from the video he has 0 contact with lifting it up.. I think he was just nervous spotting 405lbs
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by the1
thanks again fellas

@cannonball - I would if it wasn't mid set lol, you can tell from the video he has 0 contact with lifting it up.. I think he was just nervous spotting 405lbs


I hate spotting the bench. Spotting geared guys is worse. They have 500-800lbs on the bar and I freek out spotting that lol.
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Thatguy81 private msg quote post Address this user
^^how would one guy even spot that much weight?
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by Thatguy81
^^how would one guy even spot that much weight?


Not one. 3 spotters. One behind and one on each side. Shits crazy.
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WinnersNeverQuit private msg quote post Address this user
@SRorhrbac0808 at what weight typically would you say five spotters come in?
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340624 16 16
destitute