so been browsing the forums for the last couple of weeks and finally decided to sign up and drop a post.

Currently:
Age: 22
Height: 185cm
Weight: 76KG

had 6 months off training due to an elbow injury/being lazy and have got back into training for the last couple of weeks. Currently training on a 5 day split but from reading on here, rippedbody and other sites it seems like something similar to a 5x5 or big compound routine is the way to go.


Split
Decided that 5 days is currently too much and leaves me lagging /tired often. I've decided on a four day split with four different exercise days:

1
Deadlift
Bench Press
Cable Row
Incline DB Curl
Abdominal Leg Raises

2
Front Squat
Military Bar Press
Hack Squat
Dips
Lateral Raises

3
Squat
Bent Over Row
Incline Dumbells
assisted chins(Because im weak AF)
Cable Twists/lumberjacks
Cocoon situps

4
Barbell Lunges
Narrow Bench
Lat Pull Down
T Bar Row
Single Arm arnold press
Barbell Overhead Tricep Extension

The main compound moves will be 5 x 5. isolation exercises will be 3 x 8 - 10.


Macros
From not training for 6 months I actually lost 9kg. From the last few weeks training I have got back to lifting close to the same weight but being substantially lighter. I have gained around 0.5kg in 3/4 weeks of lifting so would appear i'm gaining slightly in muscle mass and losing body fat (if its not broken then dont fix it)

Protein: 202g
Carbs: 326g
Fat: 75g
Cals: 2791


Looking for some opinions on the above. Is there anything you would suggest I mixed up/changed?
Feedback greatly appreciated.