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|blakeyt93 private msg quote post Address this user|
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|so been browsing the forums for the last couple of weeks and finally decided to sign up and drop a post.
had 6 months off training due to an elbow injury/being lazy and have got back into training for the last couple of weeks. Currently training on a 5 day split but from reading on here, rippedbody and other sites it seems like something similar to a 5x5 or big compound routine is the way to go.
Decided that 5 days is currently too much and leaves me lagging /tired often. I've decided on a four day split with four different exercise days:
Incline DB Curl
Abdominal Leg Raises
Military Bar Press
Bent Over Row
assisted chins(Because im weak AF)
Lat Pull Down
T Bar Row
Single Arm arnold press
Barbell Overhead Tricep Extension
The main compound moves will be 5 x 5. isolation exercises will be 3 x 8 - 10.
From not training for 6 months I actually lost 9kg. From the last few weeks training I have got back to lifting close to the same weight but being substantially lighter. I have gained around 0.5kg in 3/4 weeks of lifting so would appear i'm gaining slightly in muscle mass and losing body fat (if its not broken then dont fix it)
Looking for some opinions on the above. Is there anything you would suggest I mixed up/changed?
Feedback greatly appreciated.
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