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Switching From DUP17123

varunj17 private msg quote post Address this user
Hi Everyone

Been lurking here but not logging...been on DUP for past few months

this is my 3rd week for Cycle 3...and then a deload week

Although I quite like the flexibility in DUP..thinking of switching things up for some time and then get back onto it...
looking for advice here...

Currrent 1 RM:

Squat: 140kg
Deadlift: 150kg
Bench: 90kg

Weight: 80kg

will post progres pics /videos soon
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had a shytt day at the gym today

was suppose to do 4X4 at 112.5 kg squats

managed just 3X3,2,2..everything felt heavy today

i think my body needs a break

heres a video of 4X1 deadlifts at 130kg
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Anyone???
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SRorhrbac0808 private msg quote post Address this user
Dude you are always switching
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varunj17 private msg quote post Address this user
@SRorhrbac0808 lol..I accept that I am a bandwagon guy..but I have stuck to DUP for 12 weeks now..

And I plan to get it back again..just need a break to refresh
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Quote:
Originally Posted by varunj17
@SRorhrbac0808 lol..I accept that I am a bandwagon guy..but I have stuck to DUP for 12 weeks now..

And I plan to get it back again..just need a break to refresh


I think you would like WSBB. It's always changing and fun workouts and never get bored. Need bands and chains though.
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@SRorhrbac0808 thanks mate....
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had a much better day today...decided to complete my squat strength day which i failed yesterday

Set 1: 112.5 X3
Set 2: 112.5 X3
Set 3: 112.5 X3
Set 4: 112.5 X3 +1 +1

Did some rear delt work after this
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