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DUP principles routine17120

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Hi guys,

I'm currently doing the eknight's routine (routine design for dummies), I've been on it for 3 months, but i was on a cut...

I plan to bulk and I think that I'll be on it for another 3 months. But after that, i'd like to go on another type of routine. Recently, i found a lot of things about the "DUP principles" (daily undulating periodization). And particulary this routine which use those principles written by a pro natural bber greg robinson:

Session 1
Squat – 5×3 @ 65% 1RM
Close Grip Bench Press – 6×3 @65% 1RM
Pullups – 3×10
Seated Hamstring leg Curl – 3×8
Hammer Curl/Tricep extension – 2×10/2×15
.

Session 2
Deadlift – 4×1@80% 1RM
Bench – 6×4 @75% 1RM
OHP – 3×8
Incline Fly – 2×15
Upright row – 3×6
.

Session 3
Squat – 5×4 @80% 1RM
Bench -5×2 @ 80% 1RM
Deadlift – 5×1@80% 1RM
Barbell Row – 3×8
BB Curl/Overhead tricep extension – 3×6/3×20
.

Session 4
Squat-5×4 @ 75% 1RM
Bench -5×4 @ 75% 1RM
Deadlift- 5×3 @75% 1RM
Quad extenstions – 3×8
Lateral raise/rear raise – 3×10/3×15

What do you guys think ?

The only "problem" that i see in this routine is the quad extension, i'll do another exercise link lunges or bulgarian split squat instead (thank you eknight for the information about leg extensions).
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cadream private msg quote post Address this user
No one ?
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