in the gslp he suggest doing it as frequency method stuff and dosnt say much more,i asked this question in another forum and they recomended doing bench ohp and dips once a week instead of alternating bench and ohp but i dont really like that idea....any ideas on implementing weighted dips into my routine? my workouts are usaully ,mon -wed-fri ,rows/chins ,squats,deads(wed) and some ab i just add dips at the end?orwill it fck wth push/pull balance