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harriez95 private msg quote post Address this user
Hi all,

Firstly about me -

Currently 18 years old and have been lifting solidly for about a year and a half (started at around 16 years old).

Stats:
Height: 188cm (just 6"2)
Weight: 89kgs (196 pounds)

My lifts:
Bench - 110kg x 3
Squat - 140kg x 3
Deadlift - 150 x 3
Not the best numbers but considering my time lifting I'm pretty happy with them.

I'm currently on a 'cut' as it's coming to summer here in Australia, and am after a program. For the past year I've been doing WS4SB and saw some great size gains as well as strength.

I'm after something a little different though, I know I react well to volume training, however I also like to use powerlifting style progression techniques as well as training the big 3.. I have looked at PHAT and it's probably a little too out of my range at the moment.

If you need any more info just ask.

Any help would be greatly appreciated.

Cheers
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darklight79 private msg quote post Address this user
2 beautiful links created by helpful individuals. People here are helpful but ONLY if you have read the FAQ and want to ask further. Good luck man.

http://forum.simplyshredded.com/topic/16702/routine-design-for-dummies-10/

http://forum.simplyshredded.com/topic/13958/simply-shredded-faq---read-before-posting/
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harriez95 private msg quote post Address this user
Quote:
Originally Posted by darklight79
2 beautiful links created by helpful individuals. People here are helpful but ONLY if you have read the FAQ and want to ask further. Good luck man.

http://forum.simplyshredded.com/topic/16702/routine-design-for-dummies-10/

http://forum.simplyshredded.com/topic/13958/simply-shredded-faq---read-before-posting/


Probably should have said that I don't want to design my own program.. And those programs in the FAQ aren't what I'm after..
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The Dark
Knight
eknight private msg quote post Address this user
Why would you stop Westside? I ran it for 8 years straight. As long as you're making gains, why stop? -3X
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darklight79 private msg quote post Address this user
Don't fix what is not broken.
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