Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
MARKOANT private msg quote post Address this user
IM 55 YEARS OLD, AND IM TRYN A 3 DAY SPLIT ROUTINE DAY ONE QUADS/ DAY THREE CHEST, BACK AND TRICEPS AND SIXTH DAY HAMS, SHOULDERS AND BICEPS, 3 EXERCISES FOR THE QUADS, AND 2 EXERCISES EACH ONE FOR THE REST OF THE BODY 4 SETS OF EACH EXERCISE BETWEEN 8 - 10 REPS....I WAS TRYING PUSH/PULL ROUTINE, BUT I COULDNT GET A GOOD PUMP ! ANY COMMNETS ?
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nine0seven private msg quote post Address this user
If I was you I'd do a fullbody routine focusing on making you stronger at movements that transfer over to everyday life.
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destitute