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|Hambo private msg quote post Address this user|
|From top position in barbell bent row do you follow the thighs til you reach knees where you move barbell straight down?
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|Beans private msg quote post Address this user|
|I personally don't feel as much contraction when I have the bar only go to my waist. I pull it up farther to my rib cage. So I move the bar in a straight line from ground to the top of the lift. Do whatever feels best.|
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