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BackSplit Advice

Barbell position17048

Hambo private msg quote post Address this user
From top position in barbell bent row do you follow the thighs til you reach knees where you move barbell straight down?

Thanks.
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Beans private msg quote post Address this user
I personally don't feel as much contraction when I have the bar only go to my waist. I pull it up farther to my rib cage. So I move the bar in a straight line from ground to the top of the lift. Do whatever feels best.
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WinnersNeverQuit private msg quote post Address this user
I pull to my sternum keeping my back parallel to the floor.
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