Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
vag19 private msg quote post Address this user
What is better: 3 day split routine or 4 day upper/lower body workout? Can't make up my mind
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Knight
eknight private msg quote post Address this user
Depends on how often you can get to the gym, but in general, I'd say 4 day U/L. -3X
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vag19 private msg quote post Address this user
For this month i can workout 4 times per week, but as school comes closer closer and closer, probably i'll have just 3 days to workout. But for now i may do 4 day u/l split. Thanks!
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nine0seven private msg quote post Address this user
If I only had 3 days to workout I'd do a full body to maximize protein synthesis & progressive overload.
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vag19 private msg quote post Address this user
Oh, okay. I will have that in mind
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