Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BulkingNewbiePhysiqueTeenTraining Programs

Thoughts on this full body16999

drew7 private msg quote post Address this user
Taking advantage of noob gains for a bit, hopefully this will help me get strength gains on the compounds but training for hypertrophy. Then doing a PPL for pure hypertrophy.
DAY 1 - 4X8
Squats 4X8 (Quads, Calves, Glutes)
Barbell Bench Press 4X8 (Chest, Shoulder, Tri's)
Pullups 4X8 (Lats, Bi's, Middle Back)
Military Press 4X8 (Shoudlers, Tri's)
Pec Deck Fly Machine 4X8 (Chest)
Skullcrushers 4X8 (Triceps, Forearms)
Barbell Curls 4X8 (Biceps, Forearms)

DAY 3 - 5X5
Deadlifts 1x5 (Lower Back, Calves, Forearms, Glutes, Hams, Lats, Mid Back, Quads, Traps)
Bent Over Rows 5x5 (Mid back, Bi's, Lats, Shoulders)
Incline Dumbbell Press 5x5 (Chest, Shoulders, Tri's)
Weighted Chest Dips 5X5 (Chest, Shoulders, Tri's)
Side Lateral Raises 5x5 (Shoulders)
Standing Dumbbell Tricep Extensions 5x5 (Tri's)
Plate Twists 5X5 (Abs)

DAY 5 - 3X12
Lunges 3X12 (Quads, Calves, Glutes, Hams)
Incline Dumbbell Press 3X12 (Chest, Shoulders, Tri's)
Seated Cable Rows 3X12 (Mid Back, Biceps, Lats, Shoulders)
Shrugs 1 set barbell 2 sets dumbbell 3X12 (Trap)
Cable Crossover 3X12 (Chest, Shoulders)
Preacher Curls 3X12 (Biceps)
Standing Calf Raises 3X12 (Calves)
Post 1 IP   flag post
The Dark
eknight private msg quote post Address this user
Feel like I should just continuously copy and paste this:

Too much push, not enough pull. Too much quad, not enough hamstring. -3X
Post 2 IP   flag post
340762 2 2