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|OHPloser private msg quote post Address this user|
|Was wondering what kind of training set up you guys would recommend for someone wanting to bring up there shoulders and triceps?
I know the regularly recommended programs ws4sb, p/p/l etc but was wondering more about volume for the weaker areas or if there is any really need to adjust for these?
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|Beans private msg quote post Address this user|
|Sometimes it depends on why you think something is lagging. What does your current routine look like?|
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