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|Hambo private msg quote post Address this user|
Where do you breathe during (high bar) back squat and sumo deadlifts?
How do you breathe during other exercises?
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|Beans private msg quote post Address this user|
|Big breath before the lift with heavy weights to stabilize, or during the eccentric portion for higher reps. Breath out during the concentric portion.|
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|FiremanSi private msg quote post Address this user|
|Prior to squat and unpacking the bar:
-Expel all the air as if ur mowing the air out through a straw.
-inhale through ur nose to expand ur stomach 3dimentionally
-then contract ur stomach like u were preparing to get hit in the abs by a boxer.
Boom, unrack ur ready !!
|Post 3 IP flag post|