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German volume training - whats the deal ?16899

stranger private msg quote post Address this user
Hey guys

So as most of you, I am always looking for new routines. Whats your thoughts about building muscle with german volume training? anyone tried it out?

It looks kinda intense..


Cheers guys!
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Beans private msg quote post Address this user
I've done it before. I didn't mind it, made some gains. It leaves you without the ability to do that many accessories and isolations, however, because there is so much volume on the main lifts. At the end of the day I prefer a more well rounded program.
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ehukai private msg quote post Address this user
I feel like it's too much volume for a natural athlete unless you can focus a time of time and energy into it and proper recovery. Like Beans for sure prefer a more well rounded program
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