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So as most of you, I am always looking for new routines. Whats your thoughts about building muscle with german volume training? anyone tried it out?
It looks kinda intense..
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|I've done it before. I didn't mind it, made some gains. It leaves you without the ability to do that many accessories and isolations, however, because there is so much volume on the main lifts. At the end of the day I prefer a more well rounded program.|
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