Hi Guys,

I recently joined the simply shredded forum and I was searching for some feedback about nutrition and training.

I will start cutting soon, so this will be my Push/Pull/legs log.

Stats:
-188cm
-80kg/176
-16/17% BF

My Goal is to lose around 6% body fat and to have a solid base of 10% body fat to start bulking again.
Some information regarding nutrition:

I come from bulking and used the following macros:
Diet (Bulking):
Working days: 3200 Calls 50/20/30
395g Carbs
180g Protein
100g Fat

Rest Days: 2600 Calls 40/25/35
245g Carbs
180g protein
100g fat

4x3200=12800
3x2600=7800+12800= 20600 Weekly calls

I will use the following macros for cutting:

Working days: 2800 Calls 40/25/30 Rest Days: 2300 calls 40/30/30
295g Carbs 215g Carbs
180g Protein 180g Protein
100g Fat 80g Fat

6x2800=16800
1x2300=2300+16800= 19100 weekly calls


Supplements:
-Whey Protein
-Creatine Monohydrate
- Multi Vitamin
-Omega 3
- betaine-alanine

Training Program: Bulking
I came from an Upper/lower body split (4days)

Training I would like to do for cutting:
Push/Pull/Leg/rest/Push/pull/rest. (6days)


Push:
Dumbbell Bench (~10rm) 32 reps
Seat dumbbell/incline press (~10rm) 23 reps
Pec Deck (~10rm) 32 reps
Lateral raises (~10rm) 32 reps
Triceps (~15rm) 60 reps (RPD)
Cable Crunch (~15rm) 100 reps

Pull:
Pull Ups (~10rm) 30 reps
Chest supported row (~10rm) 40 reps
Close grip lat pull down (~10rm) 30 reps
Face pull (~15rm) 24 reps
Lying dumbbell raises (~10rm) 40 reps
Hammer Curls (~15rm) 30 reps
Bicep Curls (~15rm) 30 reps
Cable Crunch (~15rm) 100 reps


Legs:
Squats (~10rm) 40 reps
SLDL (~10rm) 30 reps
Leg extensions (~15rm) 60 reps
Leg curl (~15rm) 60 reps
Calves (~15rm) 100 reps
Cable Crunch (~15rm) 100 reps

I will swop some exercises on Push A1 A2/ Pull A1 A2 /Legs A1 A2, do you guys gave any comments or improvements on my nutrition or training schedule? I will add more volume each week if my body allows me to
Do you guys recommend going 5 or 6 days, if it will be 5 days I guess it will be Push/Pull/Legs/Push/Pull
Thanks in advanced guys!