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Dumbbell pullover16846

Hambo private msg quote post Address this user
How do you hold the dumbbell when doing dumbbell pullover?
Thanks for answer.
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forgottenpass private msg quote post Address this user

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Hambo private msg quote post Address this user
Does any youtube clip show how you hold the dumbbell in dumbbell pullover. I could not find it on google either. I can't find any.
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TimmothyGen private msg quote post Address this user
I find that extremely hard to believe.
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the1 private msg quote post Address this user
@hambo you shut your mouth... shut shutt.. shut it
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THE GODFATHER wannabemuscular private msg quote post Address this user
exrx.net is a good site to research various lifts.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html
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Hambo private msg quote post Address this user
Thanks wannabemuscular and forgottenpast
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Hambo private msg quote post Address this user
I googled "how to hold dumbbell while doing dumbbell pullover" and did not get the exrx.net answer.
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qtdreams92 private msg quote post Address this user
are you serious haha.. even I can find it from @wannabemuscular link

"Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent. "
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The Dark
Knight
eknight private msg quote post Address this user
@qtdreams92 that's not what he's saying. Reread the post. Hambo Googled "how to hold dumbbell while doing dumbbell pullover" and did not get the link that @wannabe posted. Of course you can find it if you click on @wannabe's link, but that's not what @Hambo is saying he did. -3X
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qtdreams92 private msg quote post Address this user
Ok, so Hambo just made a random comment? forget that i said anything
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The Dark
Knight
eknight private msg quote post Address this user
Not sure how random it is. He thanked @wannabe for the link, then an hour later noted that he didn't get that site when he tried Google. If you look at the time stamps it makes more sense. -3X
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Hambo private msg quote post Address this user
I just wanted to explain why I at first did not get the page.
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Hambo private msg quote post Address this user
Quote:
Originally Posted by eknight
@qtdreams92 that's not what he's saying. Reread the post. Hambo Googled "how to hold dumbbell while doing dumbbell pullover" and did not get the link that @wannabe posted. Of course you can find it if you click on @wannabe's link, but that's not what @Hambo is saying he did. -3X


You are right.
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