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need help finding routine16783

wannabeebig private msg quote post Address this user
im looking for a routine that trains chest, triceps, shoulder, and traps 2x a week and the rest once. i know diet and sleep is important in workouts also, and im looking to gain mass not just strength. i know that has to do with diet too, but id like to stay in the hypertrophy rep ranges 6-12 for the most part. thanks
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SRorhrbac0808 private msg quote post Address this user
What about legs and back?
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SRorhrbac0808 private msg quote post Address this user
Fuck this. I'm out. You're a fucking beta back bitch
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TimmothyGen private msg quote post Address this user
Wtf ^ 😂
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Zepa private msg quote post Address this user
Legs once ?
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_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
Fuck this. I'm out. You're a fucking beta back bitch
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The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by _RudeCrew
Quote:
Originally Posted by SRorhrbac0808
Fuck this. I'm out. You're a fucking beta back bitch
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wannabeebig private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
What about legs and back?
i said everything else gets trained once a week. i just wanna work more frequently on my weakest spots like traps, shoulder, chest, and triceps. legs and back i still do just like biceps. i just do legs back once a week because i feel its not as weak as the others, and also my legs stay sore for a while, same with lats
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TimmothyGen private msg quote post Address this user
Imbalances..... Get ready for them
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The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by TimmothyGen
Imbalances..... Get ready for them


This.


OP- best way to get rid of that soreness is to train the muscle groups more frequently. It's unfathomable to me that you want to train 1/3 of your body twice a week and the other 2/3 of your body only half as much. -3X
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wannabeebig private msg quote post Address this user
i guess youve got a point there. how about a routine that trains eache muscle twice a week in hypertrophy rep ranges?
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The Dark
Knight
eknight private msg quote post Address this user
How long have you been working out? -3X
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wannabeebig private msg quote post Address this user
15 months since i started, but i didnt know shit about lifting so i started lifting seriously like 7 months ago i guess
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The Dark
Knight
eknight private msg quote post Address this user
I'd run something simple and straight-forward like starting strength, 531, or PPL. -3X
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wannabeebig private msg quote post Address this user
will the starting strenght routine maximize the mass of my muscles like a bodybuilding one would? again im sorry if im asking dumb questions, im still learning
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The Dark
Knight
eknight private msg quote post Address this user
At your stage in the process, a bodybuilding routine would not be appropriate. -3X
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LVjack private msg quote post Address this user
@wannabeebig I got a program that I've been using the last 90 days that has got me huge and ripped and I can eat anything I want. I made it up on my own and I call it the "secret underground training method".
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wannabeebig private msg quote post Address this user
@LVjack would u mind sharing that routine with me? if not ill just try the 5/3/1 routine for summer, thanks
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LVjack private msg quote post Address this user
@wannabeebig Wish I could but then I would have to change the name because "secret" is in the name. It will be published on the front page of bodybuildingdotcom once I'm done shooting the video series.

I think 5/3/1 is a good routine for you right now. Work hard and eat well and you will get those gains you're looking for.
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wannabeebig private msg quote post Address this user
good point haha. and thanks ill try that out and see how it works
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qtdreams92 private msg quote post Address this user
@LVjack lmao
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wannabeebig private msg quote post Address this user
one more question, if i do the 5/3/1 bbb routine would it be alright if i put some additional stuff in there like shoulder shrugs and upright rows, cuz i dont think these workouts would be hitting my traps, besides deadlifts.
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The Dark
Knight
eknight private msg quote post Address this user
I wouldn't do upright rows for any reason, unless you purposely want to impinge your rotator cuff and biceps tendons. Additionally, I wouldn't mess with the set up of the program to start with. Run it for 8-12 weeks and see how you respond is my advice. -3X
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