I've gathered the information that has helped me build a bit of strength, power, muscle mass and endurance.

The only reason I have become obsessed with building muscle is because I was really skinny. I had to do something. I struggled for a few years, tried many things but I finally uncovered what works for me.

I found out the hard way, through injuries, how it is important to work every muscle group with the same dedication and intensity. Not just to avoid injuries but also for aesthetics and functional strength. I wanted to look good yes but also have a body good for sports.

link to article: http://www.blog.supplements-store-online.com/2015/02/19/workout-for-a-balanced-body-functional-strength/