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Heavy Duty (High Intensity Training)16735

Hambo private msg quote post Address this user
Hi fellows.

What is Heavy Duty High Intensity Training and how is it done?

Thanks,
Lionel6.
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Arimac44 private msg quote post Address this user
@Hambo google "Mike Mentzer".Should be a good place to start
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GrizzlyBerg private msg quote post Address this user
Mark Dugdale just wrote an article about it over on elitefts
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