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|Alright so I've been following stronglifts on consistently for 7 weeks now and I've had lots of back pain. My form on squat/deadlifts are good, but I find my core is weak and need some attention.
I also notice that, adding 5 pounds to the bar every sessions was over kill for me.
From the info, I gather I should be focusing on goblet squats, plank/glute bridges, stiff leg deadlift and front squats, for a good 6 week to recover.
I was thinking I could 3 x 10 goblets squat and 2 x 5 front squats instead of the back squats from stronglifts. Then I can add 5 to 10 pounds weekly, so I can keep progressing along with core exercises 3 to 4 time a week.
What are your suggestions?
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