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Serratus and "upper obliques"16642

Kecaldesian private msg quote post Address this user
Lately I've been trying to fill out and and sculpt the serratus and upper oblique region. Do you guys have any exercises that you really like or have had good results? I've been doing dumbell pull overs for the Serratus but can't seem to find an exercise that I can get a good squeeze in the upper oblique region. Cheers!
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The Dark
Knight
eknight private msg quote post Address this user
There is no "upper oblique." Either the entire outer obliques contract or none of the muscle does. For serratus, I'd recommend dynamic hugs or push-ups with a plus (or serratus punches with DB). For obliques, side bends or side planks. -3X
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FiremanSi private msg quote post Address this user
Wood choppers with a cable or band.
Window wipers on the chin bar.
Roll outs side to side.
Clockwise/anti-clockwise rotations on bosu ball in plank position.
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Fayzeh private msg quote post Address this user
Side crunches using back extension machine with added weight.
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340762 4 4
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