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Looking for advice16449

Snowboard901 private msg quote post Address this user
Iv been just looking for some advice on if the workout I have been following is balanced or if I should switch something up. Iv been wanting to focus more on strength so if you have a workout that you really recommend post away. Iv been reading a lot more online since I feel like Iv just spun my wheels a lot but I never know exactly what's good to follow. I usually go to the gym with friends and they always just dick around and I never end up following a program for a long time. My goals are really just to increase my big 3 and gain size.
My lifts right now are 200 bench, 240 squat, 315 deaflift and I am 18 years old and weigh 160 at 5'9".
Upper 4/6/15 Goal
Incline Bench 3x5
Decline DB Bench 3x8
Pull-ups 4x8
Bent Over Row 3x8
Tricep Pushdown 3x10
BB Curl 3x8
Face-Pulls 3x12-15


Lower 4/7/15 Goal
Squat 3x5
Leg Press 3x10
Leg Curl 3x10
Back Extension 3x10
Calves 3x10
Abs 3x10


Pull 4/8/15 Goal
Bent Over Row 3x5 1xAMAP
Pull-ups 3x
Lat Pulldown 3x8
HS Row 3x8
Reverse Fly 3x12
BB Curl 3x8
Hammer Curl 3x10
*Rear Delt 2x25


Push 4/9/15 Goal
BB Bench 3x5 1xAMAP
OHP 3x5
DB Bench 3x8
Dips 3x
Overhead Extension 3x8
Pushdown 3x10
Side Lateral 4x10


Legs 4/10/15 Goal
Squat 3x5 1xAMAP
Deadlift 3x5
Leg Extension 3x10
Leg Curl 3x10
Calves 4x15
Abs 4x15
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qtdreams92 private msg quote post Address this user
Sorry but what program is this? I can see some PPL, some upper lower splits. Ok there's Amrap in there too. It looks like you are trying to do everything!

I would suggest starting strength or strong lift 5x5. I learned the main lifts in this way & I think you would get good gains out of it too.
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Snowboard901 private msg quote post Address this user
@qtdreams92 it is based off of Fierce 5 Phat Template.
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