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Hambo private msg quote post Address this user
Hi fellow forum members,

Can you please tell me exercises you can do with only a power cage and a barbell with weights.

Thanks for answers.
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The Dark
Knight
eknight private msg quote post Address this user
Push ups.
Body weight squats.
Sit ups.
Planks.
Body weight lunges.
Diamond push-ups.
Superman's.
Single leg deads. -3X
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_RudeCrew private msg quote post Address this user
You can do pretty much anything. I've trained the past couple years exclusivly with just a rack and barbell.
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Hambo private msg quote post Address this user
Thanks for answer.
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Hambo private msg quote post Address this user
I want to know to think of exercises that might fit me that I do not know.
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The Dark
Knight
eknight private msg quote post Address this user
Handstand push-ups.
Burpees.
Jump-squats.
Split squats. -3X
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Hambo private msg quote post Address this user
"I want to know to think of exercises that might fit me that I do not know."
I wrote that as explanation to when I wrote "Hi fellow forum members,

Can you please tell me exercises you can do with only a power cage and a barbell with weights.

Thanks for answers."
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THE GODFATHER wannabemuscular private msg quote post Address this user
So, you have a cage and a barbell, but no bench?
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Hambo private msg quote post Address this user
I do have a bench and plan on buying a power cage.
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SOLARSUPLEX private msg quote post Address this user
you can do jumping jacks
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340617 10 10
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