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Russian Squat Routine16382

THE GODFATHER wannabemuscular private msg quote post Address this user
Anyone ever run it? I'm thinking of giving it a go.

http://www.allthingsgym.com/russian-squat-routine-bench-press-deadlift-generator-spreadsheet/

Squat 3x per week for 6 weeks. Not as long or intense as Smolov, but seems legit.
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3six9 private msg quote post Address this user
Looks very similar to gvt to me.
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