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|foreverbulking private msg quote post Address this user|
|can you build mass and get muscular with just a barbell? Been cut off from going to the gym for a while and i only have a barbell at home.|
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|3six9 private msg quote post Address this user|
|Most definitely you can.|
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|jja0016 private msg quote post Address this user|
|you could use it for biceps and triceps easily.
for chest I would just do push ups
shoulders I would burn out with military press after push ups.
back you could hold it pointing behind and in front of you and do 1 arm rows.
for legs you could do 1 leg lunges with the bar on your back
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