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Can you workout ith just a barbell?16375

foreverbulking private msg quote post Address this user
can you build mass and get muscular with just a barbell? Been cut off from going to the gym for a while and i only have a barbell at home.
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3six9 private msg quote post Address this user
Most definitely you can.
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jja0016 private msg quote post Address this user
you could use it for biceps and triceps easily.

for chest I would just do push ups

shoulders I would burn out with military press after push ups.

back you could hold it pointing behind and in front of you and do 1 arm rows.

for legs you could do 1 leg lunges with the bar on your back
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