Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Hambo private msg quote post Address this user
Hi fellows,

There is so much bullshit going around so you do not know what to believe or disbelieve.
If there are 2 or more different ways of doing an exercise described, how do you know which is correct?
What is your strategy in this?

Thanks a lot for answer.
Hambo.
Post 1 IP   flag post
LVjack private msg quote post Address this user
Everyone has different leverage points and muscle connections so pick the one that feels best for your body type and allows that mind/muscle connection while working a set.
Post 2 IP   flag post
NorIda private msg quote post Address this user
Just pick that shit up. Set it down. And do it again
Quit over thinking simple concepts.
Post 3 IP   flag post
Hambo private msg quote post Address this user
Thanks a lot for your answers.
Post 4 IP   flag post
SOLARSUPLEX private msg quote post Address this user
Just find out what to avoid. A hunched back for example. You should know when you are doing something wrong.


However, face pulls are something I just cannot figure out how to do "correctly" I fiddle with it for a while and usually end up just doing rear delt dlies out of frustration.
Post 5 IP   flag post
Hambo private msg quote post Address this user
Thanks.
Post 6 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Ask that @eknight guy... -3X
Post 7 IP   flag post
qtdreams92 private msg quote post Address this user
Once you can do the exercise well (perfect form) then decide which ones you like to do best that will help you with your weaknesses or what you like to improve on.
Keep doing them consistently always. if you see results then thats sweet it means progress. If poor results then figure out which exercise of form is letting you down and change it. rinse and repeat.
Post 8 IP   flag post
340617 8 8
destitute