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longer limbs and pulling advantages16318

thephenomenon private msg quote post Address this user
do longer limbs give you any advantage with exercises like deadlift, lat pulldown, and bent over rows?
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_RudeCrew private msg quote post Address this user
Long arms can definitely benefit the deadlift
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nine0seven private msg quote post Address this user
Shouldn't hinder you too much. More hip drive & torque for deadlift & squat. Just have to find the right technique and form. Mobility is a MUST.
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The Dark
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-3X
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thephenomenon private msg quote post Address this user

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Rand private msg quote post Address this user
@thephenomenon yes ben rice is a great example of this, HUGE deadlift, 750 in competition, with pedestrian (relative to his Deadlift and squat) bench. He says because of his long arms which give him a advantage to deadlift disadvantage to bench.
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