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|Vojtek93 private msg quote post Address this user|
I am almost 22 years old and i need some workout plan for a skinny 68kg 183cm guy who wants to get into shape. I want to go up in muscle weight, get in shape and learn how to keep up that shape.
both nutrition plan and workout plan will hlep a lot.
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|_RudeCrew private msg quote post Address this user|
|Read the "FAQ"|
|Post 2 IP flag post|
|Beans private msg quote post Address this user|
|@Vojtek93 Like @_RudeCrew said, read the FAQ, then come back with any more specific questions you might have. It has everything you'll need at your experience level. It's better you read and understand it yourself than just have someone give you a meal plan so that you actually know what you are doing.|
|Post 3 IP flag post|