Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
DeloadSplit Advice

Full time off vs deload16216

lolssons private msg quote post Address this user
I am in need of a deload right now as I am feeling tired and all the weights are feeling heavy. But I don't wanna play around with 40-50% for a whole week can I rather just completely rest for let's say 3-4 days.
Post 1 IP   flag post
WinnersNeverQuit private msg quote post Address this user
I dunno if 3-4 days would do it as a deloa is typically for your CNS and to a lesser extent the muscles. I often instead of deloading, will take a full week off completely.
Post 2 IP   flag post
Cannonball private msg quote post Address this user
I'm taking a full week off, well trying to anyway. Probably gonna regret it tbh.
Post 3 IP   flag post
lolssons private msg quote post Address this user
Iam resting until Monday so 4 whole rest days should do it. As yesterday was just arms it can't have been to taxing on the CNS and the day before that was a rest day so. Monday I be back!
Post 4 IP   flag post
340737 4 4
destitute