Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Split Advice

high frequency specialization16212

csizemore21 private msg quote post Address this user
Just wondering how many times per week I could hit an exercise if I'm just hitting a couple sets of singles on it and for just a week or 2. I know 3 would be fine, but would 5 be overkill. Wouldn't be hitting alot of volume at all in a single session.
Post 1 IP   flag post
GrizzlyBerg private msg quote post Address this user
I suggest reading up on the Bulgarian Method

Powerlifting to Win Review


Greg Nuckols and Omar Isuf EBook on the Method


JTS STRENGTH DYI


Post 2 IP   flag post
csizemore21 private msg quote post Address this user
@GrizzlyBerg I'll def read these tonight sir
Post 3 IP   flag post
340762 3 3
destitute