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Arms are falling behind!16137

Kecaldesian private msg quote post Address this user
I've been rocking 15's for quite some time now and they are starting to fall behind. Would love to hear any input specially if you've had a hard time growing your arms in the past.

For triceps I currently do 3 sets of weighted dips(last set drop set to failure), 3 sets of over head tricep extension with v rope, 3 sets of tricep push downs on cable machine. Reps between 6-12.
For biceps I do 4 sets hammer curls, 4 sets of preacher curl machine. Reps between 8-12.
Thanks guys
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csizemore21 private msg quote post Address this user
I had this same problem then I incorporated more volume and burn sets and arms are growing quickly
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SOLARSUPLEX private msg quote post Address this user
Make sure you're eating enough. Nothing's gonna grow on a starvation diet.

Otherwise I like super setting and drop setting arms. I rarely ever do them tbh. Prefer the compounds then maybe toss in some triceps afterwards.
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Beans private msg quote post Address this user
How many times a week are you working them?

And I'd replace the hammer curls for regular curls.
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The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by Beans
How many times a week are you working them?

And I'd replace the hammer curls for regular curls.


Even better- try these:



-3X
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Bucky private msg quote post Address this user
here's what I run for arms, done once a week and during the week when your arms will have at least two days to recover before any push/pull workouts.


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Rawsteel private msg quote post Address this user
How does your whole program look (split, sets, exercises etc)?
Most people train their arms to much, don't forget that they get hit hard in your pulling and pushing exercises for chest/back.
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