Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
LegsSplit AdviceTraining Programs

bodyweight lunges and squats?16096

jf89 private msg quote post Address this user
I was looking at the fitness 666 bodyweight routine and a couple others and was just wondering why there isn't a seperate lunge progression? Wouldn't alternating squat progressions and lunge progressions be beneficial? I know this is a lifting forum but this forum has been good so far and there's gotta be people on here with experience with this stuff
Post 1 IP   flag post
Frostshock private msg quote post Address this user
Quote:
Originally Posted by jf89
I was looking at the fitness 666 bodyweight routine and a couple others and was just wondering why there isn't a seperate lunge progression




I dunno so you get pictures instead
Post 2 IP   flag post
jf89 private msg quote post Address this user
Uuummmm ok.....
Post 3 IP   flag post
340762 3 3
destitute