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Questions about HST16047

Shota34 private msg quote post Address this user
Hey guys! I wanted to start a HST routine and I had some questions

1. Do I add weight? If so, when?

2. How do I find out the starting weights I will use?

Thanks a lot!
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nine0seven private msg quote post Address this user
Lol read the link buddy it's not that hard to figure out (:

click here m8
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Shota34 private msg quote post Address this user
@nine0seven I was wondering for finding the RMs do I just keep adding weight until I can only do 15 reps of a certain exercise?
Thanks!
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