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Newbie Wants to Bulk Up16018

TheTagas private msg quote post Address this user
I am 34 years old, male. 5'6" and a very skinny 110-115 lbs on a good day. I mostly sit at a desk for my job. I want to make a priority to bulk up in a healthy and sustainable way.

I am looking for a training regiment and a planned diet schedule.

All of you in this community please help. Thank you very much!
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LVjack private msg quote post Address this user
Are you looking for someone to write you a training regimen and diet plan? That's work and work isn't free.

If you're real and not a troll my best advice would be to want it so bad that you spend most all of your free time learning and researching so you know what you need to do.
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THE GODFATHER wannabemuscular private msg quote post Address this user
Welcome to SS.

Start by reading our FAQ thread and figure out the calories you'll require to bulk.

http://forum.simplyshredded.com/topic/13958/simply-shredded-faq---read-before-posting/

There are references to some programs in there too.

Come back with questions after you've checked that out.
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