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Pendlay Row form checkπŸ’ͺπŸ’ͺπŸ’ͺ16012

SOLARSUPLEX private msg quote post Address this user
I am unsure whether I should have my arms pointed parallel to the bar or try and keep them perpendicular as I have done.

What do you guys think?
This was set 5/5 at 135.

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MMB private msg quote post Address this user
Isn't it a BOR? If yes form seems legit
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FiremanSi private msg quote post Address this user
That's a barbell bent over row.. Not a pendlay row man.

Pendlay starts from the ground and the weight is rested on the ground between each rep.
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SOLARSUPLEX private msg quote post Address this user
Guess i missed that part when i was looking into pendlays. haha

Well for a bent over row, does everything look okay?
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Rawsteel private msg quote post Address this user
Quote:
Originally Posted by SOLARSUPLEX

Well for a bent over row, does everything look okay?


Start by bending your knees slightly, chest up and then do the same movement as in a romanian deadlift, then start rowing.
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FiremanSi private msg quote post Address this user
@SOLARSUPLEX Ye looks good. Good tips from rawsteel
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Frostshock private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
That's a barbell bent over row.. Not a pendlay row man.

Pendlay starts from the ground and the weight is rested on the ground between each rep.
Quote:
Originally Posted by Rawsteel
Quote:
Originally Posted by SOLARSUPLEX

Well for a bent over row, does everything look okay?


Start by bending your knees slightly, chest up and then do the same movement as in a romanian deadlift, then start rowing.

Was excited to see a Row thread but see everything is already answered πŸ˜–
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