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UPPER BODY SHREDDED SHOCK 3 DAY SPLIT16008

TheSociaLToasT private msg quote post Address this user
Warm up:
- 10/12 Pull Ups 3s
- 15+ Wide Push ups 3s
- 15+ Alternate Jumping Lunges 3s
- 15+ Squats 3s
- 15 Burpees into Push ups 3s
- 500 reps of jump rope (afap)

Compounds:
- 10/12 Deadlift 3s
- 10/12 Bent Over Rows 3s
- 15/12/10/8 (DS) Lat Pulldown 2s
- 10/12 Romanian Deadlift 3s
- 10/12 Barbell Squat 3s (front squat if preferred)
- 10/12 Barbell Shoulder Press 3s

Isolation
- 21's EZ Bar Bicep Curls 2s
- 10/12 Incline Bench Curls 3s (both arm curls=1rep)
- 10/12 Preacher Curl 3s
- 15+ Calf Extension 3s

Cool Down:
- 500 reps of jump rope (afap)
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The Dark
Knight
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WTF? -3X
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Sharkoon1 private msg quote post Address this user
He is a troll bro just a troll leave him in his hole.
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340617 3 3
destitute