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Abs for days15981

Meesh23 private msg quote post Address this user
Literally just joined this site and interested to hear the best ab workouts anyone is willing to share! Thanks!
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Beans private msg quote post Address this user
I've always liked dragon flags, cable pull downs, and using an ab roller.
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Meesh23 private msg quote post Address this user
Dragon flags sounds interesting def have to look that up! Lol thanks!
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Salokin private msg quote post Address this user
2 best ab workouts ever:
maintaining good form throughout deadlift and squat.

And that's no joke.
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Rand private msg quote post Address this user
Best thing for abs is losing body fat.

as for core strength I don't believe that squats and deads are a substitute for driect core work. Planks are my go to.
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The Dark
Knight
eknight private msg quote post Address this user
^^ this. -3X
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LVjack private msg quote post Address this user
Toe to bar leg raises and variations of the plank
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oceanair private msg quote post Address this user
Abs are made in the kitchen, firstly. But for sculpting them and making them stronger, my boyfriend, Steve Cook just posted this new video, which includes a ton of good ab exercises:

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A_em private msg quote post Address this user
Plank, plank, plank +

v=V8WSHPzDHHs





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Meesh23 private msg quote post Address this user
Haha! Steve Cook is the best lol and yes planks def is a popular one! Thanks for all your input guys!!
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340630 10 10
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