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|jippo88 private msg quote post Address this user|
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|Hi guys, I've joined this site after I realised how bad bb.com generally is. Being given advice by avatarless 18 year olds isn't particularly useful to me, thus after lurking here for a while I figured I'd sign up and get some decent advice.
I've been training for a couple of years, mostly using very basic fullbody strength based routines and recently transitioning to bodypart splits, however after reading through a lot of info I figured I'd give 2x per week frequency a try. I've attempted Legs/Push/Pull and did like it but was always a bit annoyed with trying to get enough work in for chest and shoulders without sacrificing one or the other. After scouting around I found a template I like and have chosen the following exercises and a basic idea of what kind of sets/reps I will likely utilise, any thoughts?
Back Squat (Low Bar)-3x5
Lying Leg Curls-3x10-12
Seated Leg Curl-3x10-20
One Arm Row-3x8-10
Seated Cable Row-3x10-12
Side/Rear Lateral Raises-3x10-12
Are there any glaring issues with exercise selection or volume for certain muscle groups etc?
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