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Powered by Rage! Prep to RPS Redemption15881

_RudeCrew private msg quote post Address this user
Went 3/3 on squats. Absolutely destroyed 405!
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_RudeCrew private msg quote post Address this user
2/3 on bench. Smoked 300 for my second. Got 315 on my 3rd but my ass came off the bench about a 1/2 inch so it got red lighted. Onto deads.
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mikew private msg quote post Address this user
Alright my man let's make it an 8/9 day!!!!
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_RudeCrew private msg quote post Address this user
Ended the day perfect. Went 8/9
Squat
355
385 30lb PR
405 50lb PR

Bench
275
300
315 Got it but red lighted for my ass coming up about a half inch.

Deadlift
435
475
500 for a 30lb PR

1205LB TOTAL!! Ecstatic with today!!
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NorIda private msg quote post Address this user
Addaaaa boyyyyyy budddyyyy!!!!!!!
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THE GODFATHER wannabemuscular private msg quote post Address this user
@_RudeCrew Congrats dude! 1205 not too shabby!!!
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_RudeCrew private msg quote post Address this user
@wannabemuscular yea man. Considering I was barely at 1000 in January
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SRorhrbac0808 private msg quote post Address this user
Damn we sexy. Rude is huge. Makes me feel safe.

Ps- how's dat body today?



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WinnersNeverQuit private msg quote post Address this user
Great work!
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THE GODFATHER wannabemuscular private msg quote post Address this user
@SRorhrbac0808 Rude makes you look like a kid. He's a friggen giant!
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_RudeCrew private msg quote post Address this user
@SRorhrbac0808 bro I'm wrecked. Never been so sore in my life.
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_RudeCrew private msg quote post Address this user
Here is some videos

405 Squat
https://instagram.com/p/3VTbiyv1i5/

500 Deadlift
https://instagram.com/p/3VMQVyP1mP/
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SRorhrbac0808 private msg quote post Address this user
Take some aleve or something. It's helping me a lot.

And @wanna- I know haha. Scott is a monster
Post 413 IP   flag post
MMB private msg quote post Address this user
Wow the speed of that pull!
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_RudeCrew private msg quote post Address this user
@MMB yea bro, shocked myself with the speed
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by _RudeCrew
@MMB yea bro, shocked myself with the speed


Meet day is full of surprises.
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Rand private msg quote post Address this user
@_RudeCrew why didn't you wrap knees on squat?

Yea you had 535 deadlift in the bag. Maybe 550. 500 looked like a warm up. Maybe the whiskey worked? How was that?
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_RudeCrew private msg quote post Address this user
@Rand never wrapped my knees before. Always squatted in sleeves. Considered getting some wraps for fun but I think I want to hit a 500lb squat in sleeves before I get in wraps. Steve forgot the whiskey in the car so we said fuck it and never did it lol
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Rand private msg quote post Address this user
If you do get them.
I use mine the same as the sling shot on bench. I do my working sets all in sleeves then throw on wraps and do a bit more reps or more weight. Just an overload tool.

I like the rawness of sleeves. You will get 500 soon within a year.
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_RudeCrew private msg quote post Address this user
Well I guess this log is over now that the meet has come and gone. I'll probably pick training back up on Wednesday, so I'll start a new log then. Gonna enjoy food today and get back to eating normal tomorrow. See you guys then.
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oceanair private msg quote post Address this user
wow you are much taller than rohr lol.

also, impressive deadlift! and squat was good too
Post 421 IP   flag post
FiremanSi private msg quote post Address this user
@_RudeCrew Congrats big man crazy PR's such big jumps man.
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_RudeCrew private msg quote post Address this user
@FiremanSi thanks bro. Couldn't be happier with the results
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